I Fix Pain and Build Stronger Athletes
Stop training around injuries and start seeing progress. At S3 Preston, I combine expert therapy with elite strength coaching to get you pain-free, moving better, and hitting new personal bests.
I Fix Pain and Build Stronger Athletes
Stop training around injuries and start seeing progress. At S3 Preston, I combine expert therapy with elite strength coaching to get you pain-free, moving better, and hitting new personal bests.
I Fix Pain and Build Stronger Athletes
Stop training around injuries and start seeing progress. At S3 Preston, I combine expert therapy with elite strength coaching to get you pain-free, moving better, and hitting new personal bests.
Programs That Deliver Real Results
Personal Training
I make you stronger, leaner, and more powerful with training that actually translates to your goals.
Therapy
I find the root of your pain and fix it so you can get back to training at 100%.
A Note from Brian
I make people better. Whether you are stuck with a nagging injury or you’ve hit a wall with your strength, I am here to solve it. I don’t believe in "just getting by"—I believe in building a body that is resilient and high-performing. We’ll fix what’s broken, then we’ll build the strength to make sure it stays fixed. If you are in Preston and you're serious about results, I’m ready to work.
A Note from Brian
I make people better. Whether you are stuck with a nagging injury or you’ve hit a wall with your strength, I am here to solve it. I don’t believe in "just getting by"—I believe in building a body that is resilient and high-performing. We’ll fix what’s broken, then we’ll build the strength to make sure it stays fixed. If you are in Preston and you're serious about results, I’m ready to work.
Getting started is simple.
01
1st step
Tell Me About You
Click any of the Apply for Coaching buttons — it’ll take you to a short form that takes less than 60 seconds to complete. Just tell me your goals, training history, and a few details about your lifestyle.
1st step
Tell Me About You
Click any of the Apply for Coaching buttons — it’ll take you to a short form that takes less than 60 seconds to complete. Just tell me your goals, training history, and a few details about your lifestyle.
01
1st step
Tell Me About You
Click any of the Apply for Coaching buttons — it’ll take you to a short form that takes less than 60 seconds to complete. Just tell me your goals, training history, and a few details about your lifestyle.
02
2nd step
I’ll Reach Out
I’ll contact you personally via WhatsApp within 48 hours to follow up and get to know you better.
2nd step
I’ll Reach Out
I’ll contact you personally via WhatsApp within 48 hours to follow up and get to know you better.
02
2nd step
I’ll Reach Out
I’ll contact you personally via WhatsApp within 48 hours to follow up and get to know you better.
03
3rd step
You’re All Set
We’ll book a call to talk through your goals and create a plan built around your life, your preferences, and your pace.
3rd step
You’re All Set
We’ll book a call to talk through your goals and create a plan built around your life, your preferences, and your pace.
03
3rd step
You’re All Set
We’ll book a call to talk through your goals and create a plan built around your life, your preferences, and your pace.
Have any Questions?
Do I need to be experienced to start?
No. Whether you’re brand new to training or coming back after a break, your coaching plan is personalised to your level, goals, and lifestyle.
Do I need to be experienced to start?
No. Whether you’re brand new to training or coming back after a break, your coaching plan is personalised to your level, goals, and lifestyle.
Do I need to be experienced to start?
No. Whether you’re brand new to training or coming back after a break, your coaching plan is personalised to your level, goals, and lifestyle.
I’ve failed with plans before. How is this different?
Most plans fail because they rely on motivation alone. What you get here is structure, real accountability, and weekly coaching to keep you moving forward — even when life gets busy.
I’ve failed with plans before. How is this different?
Most plans fail because they rely on motivation alone. What you get here is structure, real accountability, and weekly coaching to keep you moving forward — even when life gets busy.
I’ve failed with plans before. How is this different?
Most plans fail because they rely on motivation alone. What you get here is structure, real accountability, and weekly coaching to keep you moving forward — even when life gets busy.
Can’t I just use ChatGPT to get a workout plan?
Sure, you can get a plan — but ChatGPT can’t keep you accountable. It doesn’t check in with you weekly, adjust to your stress levels, or call you out when you’re slipping. Coaching is more than programming — it’s a relationship that drives real change.
Can’t I just use ChatGPT to get a workout plan?
Sure, you can get a plan — but ChatGPT can’t keep you accountable. It doesn’t check in with you weekly, adjust to your stress levels, or call you out when you’re slipping. Coaching is more than programming — it’s a relationship that drives real change.
Can’t I just use ChatGPT to get a workout plan?
Sure, you can get a plan — but ChatGPT can’t keep you accountable. It doesn’t check in with you weekly, adjust to your stress levels, or call you out when you’re slipping. Coaching is more than programming — it’s a relationship that drives real change.
How much time do I need to commit each week
Most clients train three to four times a week. But the plan is built around your schedule, not the other way around. The key is consistency, not perfection.
How much time do I need to commit each week
Most clients train three to four times a week. But the plan is built around your schedule, not the other way around. The key is consistency, not perfection.
How much time do I need to commit each week
Most clients train three to four times a week. But the plan is built around your schedule, not the other way around. The key is consistency, not perfection.
What if I’m super busy?
Then this is exactly why you need a coach. I’ll help you stay focused, simplify your training, and make progress without burning out.
What if I’m super busy?
Then this is exactly why you need a coach. I’ll help you stay focused, simplify your training, and make progress without burning out.
What if I’m super busy?
Then this is exactly why you need a coach. I’ll help you stay focused, simplify your training, and make progress without burning out.
Let’s schedule your free consulation
Got questions or ready to begin your fitness journey with Fitnix? Take the first step toward a stronger, healthier you.
A Note from Brian
I make people better. Whether you are stuck with a nagging injury or you’ve hit a wall with your strength, I am here to solve it. I don’t believe in "just getting by"—I believe in building a body that is resilient and high-performing. We’ll fix what’s broken, then we’ll build the strength to make sure it stays fixed. If you are in Preston and you're serious about results, I’m ready to work.
A Note from Brian
I make people better. Whether you are stuck with a nagging injury or you’ve hit a wall with your strength, I am here to solve it. I don’t believe in "just getting by"—I believe in building a body that is resilient and high-performing. We’ll fix what’s broken, then we’ll build the strength to make sure it stays fixed. If you are in Preston and you're serious about results, I’m ready to work.