S3 Fitness & Therapy

Real Life-Changing Body Transformations

No more excuses. Daniel Croniken provides the high-impact coaching and accountability Preston needs to drop body fat, build muscle, and completely overhaul your lifestyle at S3.

Real Life-Changing Body Transformations

No more excuses. Daniel Croniken provides the high-impact coaching and accountability Preston needs to drop body fat, build muscle, and completely overhaul your lifestyle at S3.

Real Life-Changing Body Transformations

No more excuses. Daniel Croniken provides the high-impact coaching and accountability Preston needs to drop body fat, build muscle, and completely overhaul your lifestyle at S3.

Programs That Deliver Real Results

calendar preview
calendar preview

Personal Training

We train together face-to-face in the gym. You’ll get personalised coaching & real-time feedback, I currently operate in St Helen's & North Wales.

notifications on phone

online coaching

You’ll get a fully customised plan, weekly check-ins, direct messaging support, and progress tracking — all delivered through my coaching software.

Why I Chose to Coach

change lives through fitness. I’m not here to tell you what you want to hear—I’m here to tell you what you need to do to get the result. I know how to take people from feeling stuck to feeling unstoppable. Whether we are training 1-on-1 at S3 Preston or I’m managing your progress online, my focus is on one thing: making you a better, more confident version of yourself. If you are ready to work, I will make sure the results are undeniable.

Why I Chose to Coach

change lives through fitness. I’m not here to tell you what you want to hear—I’m here to tell you what you need to do to get the result. I know how to take people from feeling stuck to feeling unstoppable. Whether we are training 1-on-1 at S3 Preston or I’m managing your progress online, my focus is on one thing: making you a better, more confident version of yourself. If you are ready to work, I will make sure the results are undeniable.

Getting started is simple.

01


1st step

Tell Me About You

Click any of the Apply for Coaching buttons — it’ll take you to a short form that takes less than 60 seconds to complete. Just tell me your goals, training history, and a few details about your lifestyle.

1st step

Tell Me About You

Click any of the Apply for Coaching buttons — it’ll take you to a short form that takes less than 60 seconds to complete. Just tell me your goals, training history, and a few details about your lifestyle.

02


2nd step

I’ll Reach Out

I’ll contact you personally via WhatsApp within 48 hours to follow up and get to know you better.

2nd step

I’ll Reach Out

I’ll contact you personally via WhatsApp within 48 hours to follow up and get to know you better.

03

3rd step

You’re All Set

We’ll book a call to talk through your goals and create a plan built around your life, your preferences, and your pace.

3rd step

You’re All Set

We’ll book a call to talk through your goals and create a plan built around your life, your preferences, and your pace.

Have any Questions?

Do I need to be experienced to start?

No. Whether you’re brand new to training or coming back after a break, your coaching plan is personalised to your level, goals, and lifestyle.

I’ve failed with plans before. How is this different?

Most plans fail because they rely on motivation alone. What you get here is structure, real accountability, and weekly coaching to keep you moving forward — even when life gets busy.

Can’t I just use ChatGPT to get a workout plan?

Sure, you can get a plan — but ChatGPT can’t keep you accountable. It doesn’t check in with you weekly, adjust to your stress levels, or call you out when you’re slipping. Coaching is more than programming — it’s a relationship that drives real change.

How much time do I need to commit each week

Most clients train three to four times a week. But the plan is built around your schedule, not the other way around. The key is consistency, not perfection.

What if I’m super busy?

Then this is exactly why you need a coach. I’ll help you stay focused, simplify your training, and make progress without burning out.

Let’s schedule your free consulation

Got questions or ready to begin your fitness journey with Fitnix? Take the first step toward a stronger, healthier you.

Barbells exercises
Barbells exercises

Why I Chose to Coach

change lives through fitness. I’m not here to tell you what you want to hear—I’m here to tell you what you need to do to get the result. I know how to take people from feeling stuck to feeling unstoppable. Whether we are training 1-on-1 at S3 Preston or I’m managing your progress online, my focus is on one thing: making you a better, more confident version of yourself. If you are ready to work, I will make sure the results are undeniable.

Why I Chose to Coach

change lives through fitness. I’m not here to tell you what you want to hear—I’m here to tell you what you need to do to get the result. I know how to take people from feeling stuck to feeling unstoppable. Whether we are training 1-on-1 at S3 Preston or I’m managing your progress online, my focus is on one thing: making you a better, more confident version of yourself. If you are ready to work, I will make sure the results are undeniable.